Tomorrow I am starting a new experiment -- a detox program. No, not rehab, detox. It's a three-day plan, so I think that even I can do it. It's called Fruit Flush.
Here's the plan:
Day 1
8 am - Protein drink
10 am - Protein drink
12 pm - Protein drink
2 pm - Protein drink
4 pm - Protein drink
6 pm- 3 to 6 cups raw vegetable salad, 3-6 oz lean chicken and 1 tablespoon olive oil
Days 2 and 3
8 am - 2 cups cantaloupe
10 am - 2 cups strawberries
12 pm - 1 medium banana
2 pm - 2 medium apples
4 pm - 1 large mango
6 pm- 3 to 6 cups raw vegetable salad, ½ avocado and a protein drink
Yikes, right? And nowhere in that plan do you see red wine. This might be the real challenge! But anyway, I'm going to try my best cause I feel like I've been putting a lot of crap in my body, especially lately ... and I guess it's, ahem, time to get it out.
I'll report my progress tomorrow ...
4 comments:
Red wine is made of fruit. I say it's included.
Haha. :)
Yikes :) I think it will be awesome. Let me know how it goes. I'm really interested in detoxes, but, yeah, quitting the fun stuff would be hard, even for three days.
By all accounts, you're due for your 5th protein shake of the day...how's that going? I might want to do this...next week.
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